Steps Regarding Obesity

1. You need an understanding of what foods are high in saturated fats and cholesterol therefore you can avoid these items which build up in your stomach, arteries, and veins. (A yolk of an egg contains 300 mg of cholesterol, eat the white instead; Eat 10 whole eggs in a week and you then have 3 grams of cholesterol in your body; Most fried foods absorb the fats that they are cooked in, so avoid all fried foods.)
2. Use positive affirmations as a way to build your self confidence. One way this can be tackled is to use a hypnothearpy cd, or a sibliminal message cd. Learn to love yourself. If you are unhappy with your appearence do something about it.
3. Friends aren't friends if they make fun of you. Ditch any that insult you, and find friends who like you for your personality. Someone's got to be out there. Real friends like you for who you are, not what you look like. Always remember that.
4. If plans and diets scare you, don't worry. Start small, and set goals for yourself, like, today I will walk to school, today I will do twenty minutes of exercise, today I won't eat so much for dinner, and so on. Once you feel you can cope a little easier, draw up a simple and flexible plan for yourself. Include exercise, meals, and room for occasions. And remember-just because you eat one slice of cake doesn't mean your whole plan is wrecked. You're allowed to treat yourself! Don't starve yourself-you'll probably end up with some kind of an eating disorder, and that's even harder to cope with.