- To boost-up your metabolism and fat loss process mix cardio exercise with your strength training exercises.
- Don't look for exercises that are too hard or too easy. The exercise options you choose should feel "comfortably hard". If you go for 'too hard' options you may hurt yourself or get injured. The 'too easy' ones will not help in the fat burning process.
Sunday, December 16, 2007
Tips to Burn Fat Fast:
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